Just Train — Boutique Fitness Gym & Personal Training in Staines-upon-Thames
8,000 sq ft of coached group training in Staines upon Thames.
Built on breath, movement, recovery and awareness.
Our Offering
A space to express. A strength built from within.
JUST TRAIN – THE SPACE
8,000 sq ft of coached group training, varied equipment and people who share the common ground of change. A place to challenge yourself, find your rhythm and experience training beyond the ordinary.
More Info →
TRUE STRENGTH – THE ENERGY WITHIN IT.
The philosophy behind how we train: movement guided by breath, recovery and awareness. Because strength is not merely an outer appearance, it is an energy that carries you through life.
More Info →Why Just Train?
Because we don't just train the body... we build from within.
For years, I have watched people battle with themselves. The mirror. The scales. The comfort eating. The endless cycle of starting again. The fitness industry looks good from the outside, but the real picture is often very different. Behind the transformations and perfect images are people who never feel quite good enough—chasing change through punishment, restriction and comparison. Just Train was created to offer something different. A place to move, challenge yourself and reconnect with your body. A place to discover that true strength is more than a reflection in the mirror. Today the pressure ends. It's time to breathe, move and recover.
Built from within.
True Strength is the philosophy that runs through everything we do at Just Train.
It brings together four inseparable pillars:
Breath
The foundation of regulation, composure and connection.
Movement
The physical expression of strength, energy and capability.
Recovery
The space where adaptation, resilience and restoration happen.
Awareness
The ability to recognise what is happening within you and respond with intention.
Together, they shape a stronger way to train and a stronger way to live.
Just Train
HOW IT WORKS.
Each workout can be as hard or as easy as you want. We encourage intuitive and intelligent training, which will always include sufficient recovery.
| Day | Session | Early | Morning | Late Morning | Evening | Evening | Evening |
|---|---|---|---|---|---|---|---|
| Monday | Lower Body | 7:00am | 9:15am | 10:15am | 5:00pm | 6:00pm | 7:00pm |
| Tuesday | Upper Body | 7:00am | 9:15am | 10:15am | 5:00pm | 6:00pm | 7:00pm |
| Wednesday | Core | 7:00am | 9:15am | 10:15am | 5:00pm | 6:00pm | 7:00pm |
| Thursday | PYO | 7:00am | — | — | — | — | — |
| Thursday | Full Body | — | 9:15am | 10:15am | 5:00pm | 6:00pm | 7:00pm |
| Friday | Lower Body | 7:00am | 9:15am | 10:15am | — | — | — |
| Friday | Strength | — | — | — | 5:00pm | 6:00pm | — |
| Friday | Box Fit | — | — | — | — | — | 7:00pm |
| Saturday | DJ Sesh | — | 9:00am | — | — | — | — |
| Sunday | Freestyle | — | 9:00am | — | — | — | — |
Schedule subject to change — check with Tom for the latest times.
Reserve your spot →Session Description
Every session brings together varied equipment, bodyweight exercises and different training methods. The focus may change, but the energy remains the same.
Build strength from the ground up. A varied session targeting the legs, glutes and lower body through resistance work, conditioning and functional movement.
Develop strength, stability and endurance through movements targeting the chest, back, shoulders and arms.
More than just abs. Strengthen the muscles that support your posture, protect your spine and power every movement.
You choose the body part. We structure the session. A personalised training focus delivered with the guidance and energy of a coach-led workout.
Everything gets involved. A complete workout combining strength, conditioning and endurance to challenge the entire body.
Slow things down and build things up. A focused session designed to develop strength through controlled movement, solid technique and purposeful resistance.
Gloves on. Energy up. A high-tempo session combining boxing-based movements with conditioning and bodyweight exercises.
One hour. One live DJ set. One big full-body circuit. A high-energy crowd favourite that brings the whole space to life.
Your session, your way. A 40-minute rolling clock gives you the freedom to choose your exercises, set your pace and train however you want.
Your Journey.
Express yourself.
Just Train is a place to express. There has never been one way to train. What works for some, may not work for others.
Each one of us contains within, a superior intelligence that guides at all times. True Strength is about listening, not to the trainer... but to yourself.
Get Started
One step... and another.
Let this be the first of many. We know it's not easy, that's why we are here for you every step of the way. Fill in the form and the team will be in touch to get you started on your journey.